*Your Quinoa Nutritional Fun Facts for the Day*
Did you know that Quinoa is actually not a grain at all, but a seed?
Did you also know that it is also a good source of Magnesium, Manganese, Copper and Fiber, as well as has all of the essential amino acids your muscles need to grow?
Research has also shown that it can help prevent and treat Breast Cancer, Diabetes, and Insulin Resistance!
Now aren't you excited to go make some Quinoa?!?!
Ok, now that's out of the way, on to the recipes!! I just made it up as I went along, but lucky for you I wrote it down, so you can make these Quinoa salads too! Be creative and make your own Quinoa creations and share! Here are my 2 Quinoa creations so far:
*NOTE: I had no idea how much 1 cup of dried Quinoa would make, so I made 2 cups of dried, which made about 5-6 cups cooked. I made these 2 salads with the amount I made, so modify to the amount you are cooking. To cook, add 1 part Quinoa, 1 1/4 part Water(or other liquid- be creative!) bring to a simmer, then turn to low, cover and simmer for 33 min. Remove from heat, and let stand 5 min, then fluff.
Quinoa Crunch Salad with Cranberries and Spinach
2 cups cooked Quinoa
1 cup chopped Spinach
1/3 cup Dried cranberries
1/4 cup chopped almonds
1/3 cup chopped water chestnuts
Dressing:
1 1/2 Tablespoons garlic red wine vinegar (or regular red wine vinegar with garlic powder)
1/2 Tablespoon balsamic vinegar
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 Tablespoon raw honey
Toss all ingredients together, and enjoy!
Calories: 239 for 1/2 cup side serving. These calories are worth it!
Crunchy Quinoa Beet and Spinach Salad
3 1/2 cups cooked Quinoa
2 cups chopped spinach
1/2 cup chopped almonds
2/3 cup chopped water chestnuts
1 cup chopped beets (about 3 roasted beets or 1 can)
Dressing:
3 Tablespoons garlic red wine vinegar (or regular red wine vinegar with garlic powder)
1 Tablespoon balsamic vinegar
1 Tablespoon lemon juice
1/2 Tablespoon olive oil
Toss all ingredients together and enjoy! I also crumbles goat cheese on top of mine, and it went together PERFECTLY
Calories: 180 for 1/2 cup side serving.
I'll keep inventing Quinoa recipes to share, and I hope this inspired you to try this nutritious and CHEAP grain(well, seed) too! Happy Cooking!
*no this was not a paid advertisement for Quinoa, I just liked it THAT much